The Wellness Wheel is a vital coaching tool designed to help you assess and visualise your overall wellness across various dimensions, including physical, emotional, social, and spiritual health. By understanding and balancing these areas, you can achieve greater overall well-being.

Interactive Wellness Wheel

Dimensions of the Wellness Wheel

The Wellness Wheel typically encompasses several core areas, which may vary depending on individual needs but often include:

Emotional: Focuses on understanding and managing your emotions. Cultivating emotional wellness enhances relationships and helps you cope with challenges.

Intellectual: Encourages lifelong learning and mental stimulation. Engaging in activities that challenge your brain—like reading, puzzles, or taking courses—can enhance cognitive function and creativity.

Social: This is about building and maintaining healthy relationships. A strong social network can provide support, reduce feelings of isolation, and improve your overall mental health.

Spiritual: Involves finding meaning and purpose in life. This can be achieved through practices such as prayer, meditation, or connecting with nature. It fosters a sense of inner peace and fulfillment.

Environmental: Emphasises the importance of a healthy environment—both personal and global. Being aware of your surroundings and making choices that promote sustainability can enhance your well-being.

Physical: Refers to maintaining a healthy body through regular exercise, proper nutrition, and adequate sleep. Prioritising physical health can lead to increased energy levels and overall vitality.

Occupational: Involves finding satisfaction in your work life. This includes achieving a work-life balance, pursuing career goals that align with your values, and fostering positive workplace relationships.

Financial: Focuses on managing your financial resources effectively. Creating budgets, saving for the future, and understanding financial principles can reduce stress and improve your quality of life.