Achieving Life Balance with the Wellness Wheel
When was the last time you took a moment to pause and check in on your overall wellness? We often rush from one commitment to the next, driven by tight timeframes and distractions, leaving little room for reflection. Yet, our moments of stillness are vital for our wellbeing.
The Transformative Power of Goal Setting
In a fast-paced world driven by the values of ambition and achievement, the most successful individuals stand out not just for their talents or resources, but for their unwavering commitment to setting and pursuing clear goals. Goal-setting is not just a practice, it’s a powerful strategy that transforms ideas and visions into actionable plans.
Understanding and Creating Your Own Career Wheel
Your career isn't just about one thing. It's far more complex than that. And often, one area of your career might be thriving while other areas need increased focus. And the balance is constantly shifting. Completing a Career Wheel provides you with a powerful snapshot to help direct where to focus your energy and target your career goals.
How to Set (and Keep) Your 2024 Goals
Creating New Year’s resolutions that stick involves value-led planning, SMART goal setting, and the implementation of reflection practices and strategies that help you stay accountable. Here are my top tips to help set (and keep) your 2024 resolutions.