The Transformative Power of Goal Setting
In a fast-paced world driven by the values of ambition and achievement, the most successful individuals stand out not just for their talents or resources, but for their unwavering commitment to setting and pursuing clear goals. Goal-setting is not just a practice, it’s a powerful strategy that transforms ideas and visions into actionable plans.
How to Coach With the CIA Model
The Control Influence Accept (CIA) Coaching Model is a stress-management framework to help you pause, evaluate a situation, reframe your perceived levels of control, and ultimately move forward with an increased sense of calmness.
The Power of Reframing Overwhelm
A ‘busy’ mindset can lead to overwhelm, decreased productivity and burnout. And while there are many factors contributing to our experience of overwhelm, there are also some interesting conversations to be explored on the power of reframing.
How to Shift From ‘Doing’ to ‘Being’
The BE-DO-HAVE Coaching Model helps reframe your focus from 'doing' to 'being'. As a framework, it puts ‘mindset’ at the heart of the conversation and prompts consideration of attitudes, values and beliefs that may best support you in reaching your goals.