How to Improve Emotional Awareness with the Mood Meter
The Mood Meter is a fantastic tool that helps you identify and manage your emotions more effectively. By getting to know your emotional landscape, you can boost your emotional intelligence—something that's super important for both personal and professional growth. In this article, we’ll chat about how you can use the Mood Meter for self-reflection or in your coaching practice. You’ll learn about the benefits it brings for emotional awareness and expanding your emotional vocabulary, plus we’ll introduce you to our handy Mood Meter Mini Bundle!
Coaching With the CREATE Model
The CREATE Coaching Model is designed to anchor coaching conversations to the coachee's evolving context, while creating a structured approach to explore reactions, aspirations, tests (or change experiments), and a process of evaluation.
How to Coach With the CIA Model
The Control Influence Accept (CIA) Coaching Model is a stress-management framework to help you pause, evaluate a situation, reframe your perceived levels of control, and ultimately move forward with an increased sense of calmness.
Coaching With the GROW Model
Asking effective questions in a structured format helps increase self-awareness and encourages ownership of the conversation’s outcomes. The four-step GROW Coaching Model is a popular coaching framework that structures conversations through powerful questions.
How to Shift From ‘Doing’ to ‘Being’
The BE-DO-HAVE Coaching Model helps reframe your focus from 'doing' to 'being'. As a framework, it puts ‘mindset’ at the heart of the conversation and prompts consideration of attitudes, values and beliefs that may best support you in reaching your goals.