How to Improve Emotional Awareness with the Mood Meter
The Mood Meter is a fantastic tool that helps you identify and manage your emotions more effectively. By getting to know your emotional landscape, you can boost your emotional intelligence—something that's super important for both personal and professional growth. In this article, we’ll chat about how you can use the Mood Meter for self-reflection or in your coaching practice. You’ll learn about the benefits it brings for emotional awareness and expanding your emotional vocabulary, plus we’ll introduce you to our handy Mood Meter Mini Bundle!
Are You Stuck in a Cycle of Perfectionism?
The need to be seen by others as perfect can be a relentless and exhausting mission. By understanding perfectionistic thoughts, emotions and behaviours, you can start to unpack how you show up to help determine if you are stuck in a cycle of perfectionism.