How to Set (and Keep) Your 2024 Goals
Goal Setting, Professional Development Plan, Vision Board, Personal Development Plan Aleisha Coote Goal Setting, Professional Development Plan, Vision Board, Personal Development Plan Aleisha Coote

How to Set (and Keep) Your 2024 Goals

Creating New Year’s resolutions that stick involves value-led planning, SMART goal setting, and the implementation of reflection practices and strategies that help you stay accountable. Here are my top tips to help set (and keep) your 2024 resolutions.

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The Power of Reframing Overwhelm
Coaching Questions, Coaching Tools, Coaching Conversations, Reframing, Mindset, Leadership Illaina Darvill Coaching Questions, Coaching Tools, Coaching Conversations, Reframing, Mindset, Leadership Illaina Darvill

The Power of Reframing Overwhelm

A ‘busy’ mindset can lead to overwhelm, decreased productivity and burnout. And while there are many factors contributing to our experience of overwhelm, there are also some interesting conversations to be explored on the power of reframing.

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Effective Leaders Do Three Things Well
Leadership Coaching, Professional Development Plan, Coaching Questions, Leadership Illaina Darvill Leadership Coaching, Professional Development Plan, Coaching Questions, Leadership Illaina Darvill

Effective Leaders Do Three Things Well

Today I attended a workshop with Jumpshift and Salta Horses on Equine and Leadership Facilitation. There’s a lot to learn about how connecting with horses can have a positive impact on both your leadership style, and the people you lead. Here’s what I learnt.

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