How to Improve Emotional Awareness with the Mood Meter
The Mood Meter is a fantastic tool that helps you identify and manage your emotions more effectively. By getting to know your emotional landscape, you can boost your emotional intelligence—something that's super important for both personal and professional growth. In this article, we’ll chat about how you can use the Mood Meter for self-reflection or in your coaching practice. You’ll learn about the benefits it brings for emotional awareness and expanding your emotional vocabulary, plus we’ll introduce you to our handy Mood Meter Mini Bundle!
Unlocking Clarity: 80th Birthday Visualisation
Without a vision for what you want to create in life, it’s hard to know what bets to place and where to direct your energy and focus. Instead, you get caught up in the hustle and bustle of everyday life, swept away by immediate priorities, forgetting to reflect on the bigger picture.
How to Debrief a 360 Assessment
Have you been asked to debrief a 360 Assessment Report? Wondering how to do this in a way that creates impact and clear learning outcomes? We’ve shared our top insights on how to effectively debrief your next 360 Assessment report.
10 Tips to Close a Coaching Session
An effective closing sequence should allow the coachee space to reflect on their session's insights and an opportunity to create commitments and momentum to move forward. Here are 10 of our favourite tips for closing a coaching conversation.
How to Lead a Three-Way Contract
Get this wrong, and things can get tricky. Quickly. Because whenever you have someone paying for the coaching, who is not the coachee, then you essentially have another client – a third party with an invested interest in the engagement.
10 Tips to Open a Coaching Session
Creating a sense of certainty and structure is key for opening effective coaching conversations, as you navigate towards defining the goal, or priority, for the session. Here are 10 of our favourite techniques for opening a coaching conversation.
How to Coach With the CIA Model
The Control Influence Accept (CIA) Coaching Model is a stress-management framework to help you pause, evaluate a situation, reframe your perceived levels of control, and ultimately move forward with an increased sense of calmness.